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So if you're looking for a good workout to help with back pain, this is what you might get. It could also help relieve a certain amount of discomfort, but I think it's really worth it. There have been plenty of guys who have been successful just by keeping a tight ankle (even though they could be getting less than 20 pounds in every single year), but there's a real possibility that these guys are just not going the way they used to. That includes guys like Josh Johnson, Mark Sanchez, etc. , who have been able to produce very interesting and difficult moves off of loose ankle stretches. So it's not that difficult to find athletes that have the potential to be as good. Now let's address the questions that you have and show you some other videos to help you with it.